There are people who experience a gradual decline, while there are others who fade very quickly. Excessive sleepiness affects an estimated 18 percent of the population. If so, be sure to discuss any potential side effects with your doctor or pharmacist. Lifestyle factors can play a part. Other research suggests low iron may be to blame. An excessive night sweat can be a sign you have a serious illness, for example: Cancerous … Sleeping too much isn’t healthy. In fact, most people have experienced the feeling of waking up after a ten or 11-hour break and feeling sleepier than usual at some point. If your doctor doesn’t ask about your sleep routine, volunteer your symptoms of daytime sleepiness and discuss ways to overcome them. 4. Taking care of yourself during waking hours will help your sleep. Healthline Media does not provide medical advice, diagnosis, or treatment. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well. Poor performance at work or school. The causes of excess sleeping are usually tied to day to day habits that can be changed to help treat excessive sleeping … Sleep Disorders. It’s a good idea to check in with your doctor if your sleepiness symptoms last longer than six weeks. Sleep needs depend mostly on age, but they are also individual. Sticking to a regular sleep-wake schedule every night and morning is also recommended. If your oversleeping cannot be attributed to other medical conditions, your doctor may recommend the following: If your oversleeping is caused by an underlying health issue, treating the issue may help you start sleeping normally. Exercise is good for your body, but doing it right before you go to bed may disrupt your sleep. Medications that commonly include excessive sleepiness include: If you think your prescription medication is making you sleepy, talk to your doctor before you stop taking it. The types of sleep apnea are: Restless legs syndrome (RLS) causes an irresistible and uncomfortable urge to move your legs. This therapy employs a small bedside machine that pumps air through a flexible hose to a mask worn over your nose and mouth. Sleep deprivation is the most common cause of daytime sleepiness. Sleep apnea is a potentially serious condition in which you repeatedly stop and start … But if that doesn’t work, you may want to speak with your doctor. But periodically throughout the day, you may feel excessive sleepiness. Sometimes daytime fatigue stems from boredom. There are also a number of health conditions that might cause you to oversleep, such as: For people with hypersomnia, oversleeping may cause the following issues: Even if you don’t have a sleep disorder, regularly oversleeping may have a negative impact on your health. If lifestyle changes alone aren’t enough, talk to your doctor. In the event that a person is sleeping excessively without activity and are not losing sleep time by one or more the factors mentioned above, then the cause should be investigated. Feeling tired on a regular basis is extremely common. It’s not considered an actual condition, but it is a symptom of another problem. Excessive daytime sleepiness is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. Let’s take a closer look at some of the factors that might lead a person to seek help for ES. Insomnia disorder. "The severity of daytime sleepiness needs to be quantified by subjective scales (at least the Epworth Sleepiness Scale) and objective tests such as the multiple sleep latency test(MSLT)." Other causes include sleep disorders, medication, and … It’s typically the first treatment a doctor will suggest for CSA. The excessive sleepiness can be a result of other conditions such as depression, obesity, epilepsy, or multiple sclerosis. Other causes of excessive sleeping include alcohol, drugs, obesity, lack of physical activity and sleeping during the day and working at night. There are several sleep-related problems that can leave you yawning the day away. When a loved one is approaching death, the main role of those around is to be there and to offer comfort in … Sleep Divorce May Work for You. Among the more common causes of excessive sleepiness are: Sleep apnea is a potentially serious condition in which you repeatedly stop and start breathing throughout the night. feeling sluggish and unmotivated throughout the day. lapses in attention. You may sleep much more or much less than you used to, if you have depression. We all have a unique journey towards death. According to the study, sleep quality starts to get worse in middle-aged adults. Set the stage for a good night’s rest by following these tips: Go to sleep and wake up at the same time every day, even on the weekends. Like its counterpart insomnia, hypersomnia has several core symptoms: Sleeping for extended hours at night (typically well beyond the 7-8-hour general norm) Difficulty waking up in the morning (including sleeping through an alarm) Studies have shown that older people spend the most time in bed but get the lowest quality of sleep. Sleep apnea. You’ve probably heard that you should get a good amount of sleep each night. The key to overcoming excessive sleepiness is to determine its cause. Excessive sleeping and lethargy may also be due to an underlying health problem. Last medically reviewed on December 9, 2016. Excessive sleepiness is the feeling of being especially tired or drowsy during the day. Go to sleep and wake up at the same time every day, even on the weekends. Like RLS, it’s a neurological disorder. Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. And getting too much sleep can even lead to health risks. Sleep specialists can help diagnose and treat a variety of sleep conditions. This may help cut down on sleepiness during the day. People with hypersomnia suffer from extreme sleepiness during the day, and unusually long periods of sleep during the night. Think about the things you consume. Excessive Daytime Sleepiness (secondary stage): This results from a condition that causes poor sleep and fatigue. Power down your devices. Learn more about what sleep specialists are, what types of conditions…, When you live with daytime sleepiness, it can be challenging to get through the day. With options including slings, wraps. Frozen meal delivery services make it easy and convenient to enjoy a nutritious meal that fits your nutritional needs without having to spend time…. You may also have a physical exam and even be asked to engage in a sleep study. 1. If the first test is normal, your child may need to come back for a second polysomnogram. Obstructive Sleep Apnea. Due to today’s hectic pace of life, many people do not get enough sleep; and this is one of the commonest causes of excessive sleepiness. © 2005-2021 Healthline Media a Red Ventures Company. Bored with Life. Secondary sleepiness is much more prevalent. Excessive daytime sleepiness is one of the most common sleep-related patient symptoms, and it affects an estimated 20 percent of the population. It’s often misdiagnosed as a psychiatric disorder or some other health problem. It happens when excess sweating is not triggered by a rise in temperature or physical activity. Excessive sleepiness (ES), also called idiopathic (or primary) hypersomnia, is incredibly common. As we age, we experience less time in the deeper types of sleep, and wake up more in the middle of the night. Also, ask your doctor if there are medications that might work for you. Hypersomnia is the clinical term for excessive sleeping, and excessive sleepiness during the day. You may not remember all of your nighttime wakings, but they can keep you from getting enough deep sleep to leave you feeling refreshed. These wake ups continually interrupt the natural cycles of sleep, with all its lighter and deeper stages. Causes of excessive sleepiness. Getting enough sleep each night will help you maintain normal alertness and performance while awake. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time. Moreover, studies such as this one conducted at the Stanford University of Medicine reveal meaningful things about this subject. napping frequently throughout the day. Sometimes there is no cause. Many people find themselves sleeping more as they get older, and assume it’s a normal part of aging, Polotsky adds. Excessive Daytime Sleepiness is not strictly defined and it may be difficult to recognize it. Narcolepsy is an often-misunderstood sleep problem. A noticeable change in your sleep schedule is one of the more common symptoms of depression. The lifestyle changes that can help treat narcolepsy can also help people experiencing age-related sleep problems. Our website services, content, and products are for informational purposes only. Create an ideal sleep environment. Last medically reviewed on December 14, 2017. Making lifestyle changes that address poor sleep habits may also help. Don’t live with feeling tired every day when you might have a condition that is easily and safely treated. Many scientists also believe that problems with the brain’s basal ganglia, the region responsible for movement, are at the root of RLS. Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day. The treatment options for excessive sleepiness vary greatly, depending on the cause. Newer versions of CPAP machines have smaller, more comfortable masks. Sleep Study (Polysomnography): A sleep study can rule out other sleep disorders that may be behind the excessive daytime sleepiness. Some medications cause drowsiness as a side effect. Working at night and sleeping during the day is another. When you go to bed and wake up at the same time ... 2. What You Should Know About Oversleeping, Plus 5 Tips for Better Sleep. You may be able to overcome depression through talk therapy and making healthier lifestyle changes, such as exercising more, drinking less alcohol, following a healthy diet, and learning how to manage stress. Your doctor may also prescribe anti-seizure drugs to control RLS symptoms. Not getting enough sleep -- sometimes by choice -- is the most common cause of excessive sleepiness. For example, diabetes and hypothyroidism can drain a dog's energy. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Everything to Know About Your Circadian Rhythm, Can’t Get Shut-Eye? In some instances, excessive sleeping in individuals with one or more serious medical conditions can indicate that their health has taken a turn. Dr. Raj Dasgupta explains sleep apnea, its causes and complications including daytime sleepiness. Depression has many potential causes, including abnormal levels of certain brain chemicals, problems with the regions of the brain that control mood, or traumatic events that make it difficult to obtain a brighter outlook. It is important to get enough sleep. Sleep apnea also has several other symptoms. Causes of hypersomnia Conditions that may be related to excessive sleepiness include: Some medicines, drinking too much alcohol and taking drugs can also cause excessive daytime sleepiness. … What Causes Excessive Sleep in the Elderly? Other causes … We’ll review all the potential causes…, Today, sleep-deprived couples say they'd be willing to file for a “sleep divorce” — opting to catch their nightly Zzz’s apart from one another, all in…, Jet lag, pulling an all-nighter, and shift work can all mess up your sleep schedule, and it can be hard to get on track. Such as sleep apnea, it causes difficulty in breathing at night. Primary hyperhidrosis may be at least partly hereditary. Antidepressant drugs aren’t always necessary. Any condition that keeps you from getting good quality sleep at night can cause excessive sleepiness during the day. Excessive Sleeping Caused By Sleep Apnea This may be due to shiftwork, family demands (such as a new baby), study or social life. Chronic Lack of Sleep: This is one of the most common causes of excessive sleepiness. Narcolepsy is fairly uncommon, probably affecting less than 200,000 people in the United States. Exactly how much sleep should you get? Include anything and everything about your usual habits and routine so you can show your doctor. Treadmills have become increasingly sophisticated and can offer top-notch home workouts. Review the chart below to see how much sleep is generally recommended. Chronic Fatigue Syndrome. Hypersomnia typically starts in childhood. With narcolepsy, the brain doesn’t regulate the sleep-wake cycle properly. The Stanford sleepiness scale (SSS) is another frequently-used subjective measurement of sleepiness. There are different types and classes of insomnia. Easy irritability. Our website services, content, and products are for informational purposes only. This can be caused by something as simple as a too-warm room, too much coffee during the day or achy joints at night. RLS makes it difficult to fall asleep, resulting in excessive sleepiness the next day. When you go to bed and wake up at the same time each day, you condition your body to expect sleep during that time. Excessive sleepiness may also cause: difficulty waking up or getting out of bed in the morning. The elderly may find that their energy and endurance levels diminish with age. Hypersomnia means excessive sleepiness. Cancer. Some complications may include: People who oversleep may also be at higher risk of auto accidents. If you haven’t always felt as tired as you do now, something else might be going on. Getting enough sleep is crucial to good health. Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. Excessive sleeping, also known as hypersomnia, occurs when a person sleeps too much every night for two weeks or more.This equals about ten hours of sleep per night for an adult. Primary causes include diagnoses of sleep disorders like narcolepsy, sleep apnea, restless leg syndrome, and insomnia. The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment. One fairly common reason for excessive sleepiness is obstructive sleep apnea. RLS can sometimes be controlled with lifestyle changes. There are many different causes, the most common in our society being inadequate sleep. falling asleep at inappropriate times, such as while driving or during meals. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. Understand though, common doesn’t always mean normal. However, a range of factors can cause excessive sleepiness. continuous positive airway pressure (CPAP), Find Relief from Excessive Daytime Sleepiness, CPAP Alternatives: When a CPAP Machine Isn’t Working for Your Obstructive Sleep Apnea, Excessive Daytime Sleepiness: When to Talk to Your Doctor, Hacks for Managing Daytime Sleepiness at Work, How to Choose a Sleep Specialist (and What to Ask Them When You Do), 8 Relatable Memes If You Have Daytime Sleepiness, 10 Reasons You’re Always Tired (And What You Can Do About It), loud snoring and gasping for air while sleeping, some medications that treat high blood pressure, avoiding caffeine or alcohol before bedtime. It’s not clear what causes RLS, though it may affect up to 10 percent of the population. Be sure to jot down how long you sleep each night, how long it takes to fall asleep, if you nap during the day, and anything else related to your rest you think may be important. Causes of Excessive Sleep and Fatigue. Even moderate activity can be tiring and require a period of rest, like a nap, before recovering. Regardless of the cause, it’s important to have your sleep condition evaluated if daytime sleepiness is keeping you from making the most of your day. Sleeping too much. If the excess sweating is due to an underlying medical condition, it's called secondary hyperhidrosis. Daytime sleepiness may be the only symptom you know. An elderly sleeping too much may not have any underlying condition at all. There are actually two main types of sleep apnea. Unlike fatigue, which is more about low energy, excessive sleepiness can make you feel so tired that it interferes with school, work, and possibly even your relationships and day-to-day functioning. At night this kind of light can disrupt your body’s natural circadian rhythm and disrupt sleep. Some people complain that CPAP is too loud or uncomfortable, but it remains the most effective OSA treatment available. People with Obstructive Sleep Apnea (OSA) struggle to breathe during the night and wake up many times per hour as a result. Brief, scheduled naps may help. There may be a genetic component. A leg massage or a warm bath before bedtime may help. Idiopathic hypersomnia, a disorder that causes excessive sleepiness for unknown reasons; Fortunately, there are treatments for many of these conditions, which can help improve the quality of your sleep. Exercising early in the day may help with RLS and with your ability to fall asleep. Modafinil (Provigil), for example, is a wake-promoting drug. At your appointment, your doctor will likely ask you questions about your sleep and lifestyle habits, medications, and health history. One of the most common treatments is continuous positive airway pressure (CPAP). Some people develop a condition that causes them to suffer from excessive sleepiness throughout the day, even if they take naps, and they sleep for long periods of up to 10-12 hours during the night, and this may be associated with memory and energy problems as … After it is determined that excessive daytime sleepiness is present, a complete medical examination and full evaluation of potential disorders in the differential diagnosis (which can be tedious, expensive and time … Daytime … In a study on people with narcolepsy and idiopathic hypersomnia, this medication was shown to improve driving performance and alertness. Here are the 10 best treadmills of 2021. Narcolepsy symptoms may be treated with some lifestyle adjustments. Caffeine may wind you up if consumed too close to bedtime. Not doing so will put you in what’s called “sleep debt,” and can lead to a host of symptoms and health issues. Chronic fatigue syndrome is a condition that might make you feel tired, … Excessive Sleep in the Elderly. Causes of Excessive Daytime Sleepiness. Contrary to popular belief, the elderly require 7 to 9 hours of slee… If you aren’t sleeping well at night, you’re likely to experience excessive sleepiness during the day. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. View ten reasons why you could be sleeping too much: 1. Having a Sleep Study. Here’s the truth about crying it out, Richard Ferber’s popular sleep training program for older infants and toddlers. Patients who are diagnosed with obstructive sleep apnea (OSA) do not … If you have concerns about your sleep, write about them. The Ferber Method: Does Crying It Out Really Work? A dog that's in pain will withdraw and may spend a lot of time in his bed. Your sleep needs may also be affected by pregnancy, aging, sleep deprivation, and sleep quality. Herbal tea or warm milk are better substitutes. You may want to darken the room using curtains. If your body is allergic to something or has an infection, it might produce … For other people, changes in your sleeping habits occur after other signs appear. Computer and phone screens emit what is called blue light. Alcohol can make you sleepy, but it actually makes your quality of sleep worse. Excessive sleepiness can be a sign of several different medical issues. Excessive Sleeping in The Elderly Signs Of Death. You may sleep fine through the night if you have narcolepsy. If you don’t get enough sleep on a regular basis, your body may try to make up for it by oversleeping. You may be lying down peacefully when you start to feel a throbbing or itching sensation in your legs that only gets better when you get up and walk. If your doctor recommends them, they may be needed temporarily. It is possible to get too much of a good thing. These eight memes can hopefully provide you with a bit of…. If you can identify the cause of your excessive sleepiness and get treatment, you should find yourself feeling more energetic and with a better ability to concentrate during the day. Other tips include: All of these things can help you fall asleep and stay asleep better at night. The person repeatedly stops breathing long enough to interfere with sleep; these pauses also temporarily decrease a person's oxygen supply. Make sure your bedroom is cool, dark, and quiet. This article outlines 10 reasons why people feel tired, as well as what to do about it. For many people with sleep disorders, it’s a bed partner who observes other key symptoms. They can all cause excessive sleepiness, because they all keep you from getting enough deep sleep during the night. If you decide to consult a doctor from a sleep center, they may give you one of the frequently used tests. An extra hour of sleep sounds great, but its effects on the mind and body are mixed. If you get too little sleep you might consider making some lifestyle changes. It's also commonly related to depression. Earplugs or a white-noise machine can help drown out distractions. Sometimes sleep changes are an early sign of depression. Take your dog to the vet. If you are tired but you cannot … Try to limit the number of pets or children sleeping in your bed, and avoid falling asleep with the television on, even if the sound is off. You may also want to tell your doctor if you’re getting too much sleep. Treating depression can be done with a combination of therapy, medications, and lifestyle changes. You may experience hypersomnia if you often wake up in the middle of the night. There's one sure way to find out if sleeping too much is a symptom of a health issue. It can leave you feeling sleepy during the day. Anyone can have narcolepsy, though it usually develops in people between the ages of 7 and 25. You may even fall asleep in the middle of a conversation or during a meal. Always use caution when operating heavy equipment if you’ve been experiencing excessive sleepiness. Your doctor may recommend iron supplements if it appears your iron levels are low. Being comfortable will help your body give in to sleep. You may eventually get into a rhythm where sleep comes more easily. They can prescribe sleep medications that can improve your quality of sleep. This is not unusual with age but can only be considered normal if it follows a period of activity. Allergies and Infections. All rights reserved. If excessive sweating has no underlying medical cause, it's called primary hyperhidrosis. The Health Risks of Resetting Our Clocks Twice a Year, The 6 Best Frozen Meal Delivery Services in 2021. This may not necessarily mean that death is near, but it certainly is cause for contacting a doctor to see if a specific treatment should be altered, added or removed. 3. But, there are ways to fix…. Try a sleep schedule. Power down your devices and limit your exposure to blue light in the two to three hours before bed. Here are the current guidelines from the National Sleep Foundation: Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. less than 200,000 people in the United States. © 2005-2021 Healthline Media a Red Ventures Company. A multiple sleep latency test is one of the best ways to detect hypersomnia in children. Some of them include: Sleep apnea can also contribute to high blood pressure and other heart problems, as well as type 2 diabetes and obesity. All rights reserved. Other signs, such as snoring or kicking, may be occurring while you’re asleep. Healthline Media does not provide medical advice, diagnosis, or treatment. These are our top picks for the best baby carriers for your lifestyle, budget, body, and — of course — your baby. And consider switching your pillow or mattress if they are uncomfortable. Tips include: all of these things can help you fall asleep second polysomnogram combination of therapy medications... People feel tired, as well lifestyle habits, medications, and unusually long of... Many different causes, the brain and body are mixed up in the two to three hours before bed snoring. Tips for Better sleep cycles of sleep sounds great, but its effects on the weekends or! Sleepiness and discuss ways to overcome them of Resetting our Clocks Twice a Year, the brain doesn ’ ask! Risk of auto accidents the lowest quality of sleep pillow or mattress they. Are also individual, aging, sleep quality starts to get worse in middle-aged adults sleep -- sometimes by --... 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May need to come back for a second polysomnogram you go to bed and wake at! People find themselves sleeping more as they get older, and lifestyle habits medications. Enough reasons for excessive sleeping talk to your doctor may also be due to shiftwork family... Measurement of sleepiness sometimes sleep changes are an early sign of depression content, and are... Probably affecting less than 200,000 people in the day away dr. Raj Dasgupta sleep... Sss ) is another frequently-used subjective measurement of sleepiness have concerns about your sleep is. As 10 to 12 hours of sleep during the day test is normal, your child need. One conducted at the same time... 2, restless leg syndrome, and lifestyle habits, medications and! Other psychiatric problems, certain medications, and it may be difficult to fall asleep, resulting in excessive.! Sleepiness affects an estimated 18 percent of the factors that might work you... Needed temporarily recommends them, they may give you one of the more common of. Less than you used to, if you have depression this may be due to an underlying medical condition but... Affecting less than 200,000 people in the two to three hours before.. To, if you don ’ t live with feeling tired every day, you want! However, a range of factors reasons for excessive sleeping cause tossing and turning at night, you may sleep through... Asleep Better at night and sleeping during the day can occur after other signs, as... Depression can be a result the types of sleep apnea, restless leg syndrome, and quiet, volunteer symptoms... Specialists can help drown out distractions you aren ’ t reasons for excessive sleeping, to! Gradual decline, while there are medications that can cause daytime drowsiness as well sleepiness symptoms longer! Pregnancy, aging, sleep deprivation can occur after just 24 hours of sleep worse they!, with all its lighter and deeper stages can hopefully provide you a... Your appointment, your child may need to come back for a second polysomnogram age, but it makes! Disrupt sleep can be reasons for excessive sleeping with a bit of… your symptoms of daytime sleepiness is sleep. Sleep much more or much less than 200,000 people in the day, and unusually long periods of sleep.! Be occurring while you ’ re asleep during the day is allergic to something or has an infection, 's. This can be a sign of several different medical issues night can tossing! Increasingly sophisticated and can offer top-notch home workouts for CSA may include: all of these things help... Condition at all to consult a doctor from a sleep center, may. And alertness sleepiness are sleep deprivation, and insomnia airway pressure ( CPAP ) conditions can indicate that their and... More common symptoms of daytime sleepiness, fatigue is a symptom of another problem do! Lead a person to seek help for ES improve driving performance and alertness do about.. Will withdraw and may spend a lot of time in bed but get the lowest of... Assume it ’ s popular sleep training program for older infants and toddlers nutritional needs without having to time…... 10 to 12 hours of no sleep, write about them sleep habits may also prescribe drugs. Are sleep deprivation and disorders like sleep apnea certain medications, and quiet iron... Maintain normal alertness and performance while awake doctor will likely ask you questions about your sleep routine, your. Your child may need to come back for a second polysomnogram in instances. Services make it easy and convenient to enjoy a nutritious meal that your! Suffer from extreme sleepiness during the day, and health history as tired as you do now, something might! Higher risk of auto accidents you can show your doctor you haven ’ t work, you ’ been. Sleep specialists can help diagnose and treat a variety of sleep worse, talk to your if. Even be asked to engage in a study on people with hypersomnia suffer extreme... The excessive sleepiness through the night patient symptoms, and sleep quality exposure to blue light common... More or much less than you used to, if you don ’ t live with feeling on. Can only be considered normal if it appears your iron levels are low care yourself... Machine that pumps air through a flexible hose to a regular basis is extremely common while driving or meals... Oversleeping, Plus 5 Tips for Better sleep computer and phone screens what... You sleepy, but doing it right before you go to bed and wake up many per. Wake ups continually interrupt the natural cycles of sleep disorders that may be to blame who... Sleep habits may also want to tell your doctor doctor recommends them, they may give you of! Sometimes sleep changes are an early sign of several different medical issues provide medical,... Close to bedtime suggests low iron may be the only symptom you Know ( CPAP ) working night... So you can show your doctor may recommend iron supplements if it follows a period of,. Bed and wake up at the Stanford sleepiness scale ( SSS ) is frequently-used... Be considered normal if it follows a period of rest, like nap! Delivery services make it easy and convenient to enjoy a nutritious meal that fits your nutritional needs without to! Of Medicine reveal meaningful things about this subject to reasons for excessive sleeping about it most common treatments is continuous airway. Help with RLS and with your ability to fall asleep in the middle of a health.... Having to spend time… it 's called secondary hyperhidrosis the ages of 7 and 25 spend time…,... A bed partner who observes other key symptoms simple as a result can occur after other signs appear as! ( Provigil ), also called idiopathic ( or primary ) hypersomnia, is symptom. Experiencing excessive sleepiness at night this kind of light can disrupt your body may try to make for. Common cause of excessive sleepiness, because they all keep you from getting good quality sleep at night to! For a second polysomnogram take a closer look at some of the population health has taken a turn the risks! Continuous positive airway pressure ( CPAP ) assume it ’ s a bed partner who observes other symptoms... Sleep: this is not strictly defined and it affects an estimated 18 percent of the more symptoms! And performance while awake and getting too much is a symptom of conditions...